Log
Capture the day
Food by photo, text or catalog search, plus water, weight, workouts and medication — typed on the phone, or synced straight from Apple Health.
You log the day. EvrFit does the week.
Your food target follows your day: rest days stay steady, and a workout adds a little room to fuel it.
Target
Today's real target
Your body, goal and workouts set today's calorie and protein target. It is never a guess.
Coach
The Monday review
The week that just finished is scored against your plan. Everyone gets next week's plan, and Plus adds a Monday review: what worked, what didn't and what to improve.
Adapt
Next week, corrected
Once there is enough history, your calories shift by a small step, never a sudden jump. The next plan is ready every Monday, whether or not you opened the app.